Water Spinach, also known as Kangkong, is a leafy green vegetable that is popular in Southeast Asian cuisine. It has long, hollow stems and tender leaves that are commonly used in stir-fries, soups, and salads. Water spinach is a good source of vitamins and minerals, including vitamins A and C, iron, and calcium. It is also low in calories and high in fiber, making it a healthy addition to any diet. When selecting water spinach, look for fresh, crisp stems with vibrant green leaves. Avoid any that are wilted or have yellow spots. Store it in the refrigerator in a plastic bag for up to five days, and wash it thoroughly before use to remove any dirt or debris.
Water Spinach
Water Spinach, also known as Kangkong, is a leafy green vegetable that belongs to the morning glory family. It has long, hollow stems and pointed leaves that are green in color. The stems and leaves are both edible and have a slightly sweet, nutty flavor.
Water Spinach is a highly nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. It is a good source of vitamin A, vitamin C, calcium, iron, and potassium.
Water Spinach should be stored in the refrigerator in a plastic bag or container. It can last up to 4-5 days if stored properly.