Snow peas are a delicious and nutritious vegetable that is commonly used in a variety of dishes. They are part of the legume family and are native to Asia, particularly China. Snow peas are also known as Chinese pea pods or mangetout, which means "eat all" in French.
Snow peas are commonly used in stir-fries, salads, and soups, but they can also be enjoyed on their own as a healthy snack. When purchasing snow peas, look for pods that are firm and bright green in color. Avoid pods that are yellow or brown, as they may be overripe or spoiled.
Snow Peas
Snow peas have a unique flavor that is slightly sweet, with a crunchy texture. They are very low in calories and high in nutrients, making them an excellent addition to any diet. One cup of snow peas contains only 35 calories, but it provides 2 grams of fiber, 3 grams of protein, and 50% of the recommended daily value of vitamin C.
Snow peas are also a good source of vitamin K, which is important for bone health and blood clotting. They also contain small amounts of iron, calcium, and vitamin A.