Garden peas, also known as English peas or green peas, are a popular legume that is consumed both fresh and frozen. They are a good source of plant-based protein, fiber, vitamins, and minerals.
Garden peas are a versatile vegetable that can be enjoyed in a variety of ways. They can be boiled, steamed, sautéed, roasted, or even eaten raw. Garden peas can be used in soups, stews, salads, or as a side dish. They can also be mashed and used as a spread or filling.
Garden Peas
Garden peas are typically green and have a round shape. They grow in a pod that needs to be shelled before consuming. The peas inside the pod are sweet and tender, with a slightly starchy texture.
In terms of nutrition, garden peas are a good source of vitamin K, vitamin C, vitamin A, and folate. They also contain minerals such as potassium, phosphorus, and manganese.