Choy Sum, also known as Chinese flowering cabbage, is a leafy green vegetable commonly used in Chinese cuisine. With its delicate stems and bright green leaves, Choy Sum is a popular ingredient in stir-fries, soups, and salads.
Choy sum can be enjoyed raw or cooked, and it is versatile enough to be used in a variety of dishes. To prepare, wash the choy sum thoroughly and trim off any tough stems. It can be stir-fried, steamed, boiled, or blanched. Choy sum can be seasoned with garlic, soy sauce, oyster sauce, or sesame oil for added flavor.
Choy sum
Choy Sum, also known as Chinese flowering cabbage, is a leafy green vegetable commonly used in Asian cuisine. It belongs to the same family as bok choy and has a mild, slightly sweet flavor. The leaves are smooth and dark green, while the stems are pale green and tender.
Choy sum is a nutrient-rich vegetable that is low in calories but high in fiber, vitamins, and minerals. It is an excellent source of vitamin C, vitamin K, folate, and potassium. It also contains small amounts of iron and calcium.
Fresh choy sum should be stored in a plastic bag in the refrigerator for up to five days.